Health & Nutrition

FOR BODY AND SOUL

HEALTH & NUTRITION

„YOUR FOOD IS YOUR CURE!“
Hippokrates, godfather of western medicine

The 10 rules of nutrition

The German Association of Nutrition formulated 10 rules for a wholesome nutrition on the basis of recent scientific findings
In shortened form they are:

Eat variably: It always depends on what, how much and how one combines the food one eats.
Eat cereals, vegetables and fruit several times a dayt: Five dishes of vegetables and fruit a day ideally with the main meals or as snacks.
Eat milk or products made from milk daily, fish once a week; meat, sausagessowie Eier in Maßen.
A little fat: 70 - 90 gramm fett, ideally of vegetable origin.
Sugar and salt in low doses. Drinks produced with sugar and addition of sugarshould be drunk only rarely. Use iodized salt.
Drink much: 1,5 liters per day.
Cook tasty and and gently: Cook with low temeperatures, if possible only for a short time, with a a little water and a little fat.
Take time to eat, enjoy your meals.
Take care of your weight and exercise.

	Saltpipe ™ Against allergies asthma, colds, snoring Article no.: 70105085 € 39,95 incl. 19% VAT, excl. shipping costs € 33,57 net Delivery time:
	Solefant ™ Against allergies asthma, colds, snoring Article no.: 70105086 € 39,95 incl. 19% VAT, excl. shipping costs € 33,57 net Delivery time:
	Aloe Vera Saft Aloe Vera Saft 500 ml Article no.: 10094100 € 10,90 incl. 19% VAT, excl. shipping costs € 9,16 net Delivery time:
	Cayenne-Extrakt-Gewürz-Tinktur Cayenne-Extrakt Gewürz-Tinktur 20 ml Article no.: 10094101 € 19,90 incl. 7% VAT, excl. shipping costs € 18,60 net Delivery time:
	Sanddornöl Kapseln Sanddornöl Kapseln 90 Stk. pro Dose Article no.: 10094103 € 21,50 incl. 7% VAT, excl. shipping costs € 20,09 net Delivery time:
	Nachtkerzenöl Kapseln Nachtkerzenöl Kapseln 90 Stk. pro Dose Article no.: 10094105 € 12,95 incl. 7% VAT, excl. shipping costs € 12,10 net Delivery time:
	L-Carnitin 400 Kapseln L-Carnitin 400 Kapseln 90 Stk. pro Dose Article no.: 10094107 € 17,90 incl. 7% VAT, excl. shipping costs € 16,73 net Delivery time:
	Coenzym Q10 100 plus Kapseln Coenzym Q10 100 plus Kapseln 60 Stk. pro Dose Article no.: 10094109 € 24,90 incl. 7% VAT, excl. shipping costs € 23,27 net Delivery time:
	Coenzym Q10 100 Kapseln mit Acerola Coenzym Q10 Kapseln mit Acerola 90 Stk. pro Dose Article no.: 10094111 € 23,00 incl. 7% VAT, excl. shipping costs € 21,50 net Delivery time:
	St John's wort and balm St. John's wort and balm Syrup with honey 200 g bottle Article no.: 10094022 € 5,00 incl. 7% VAT, excl. shipping costs € 4,67 net Delivery time: