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Health & Nutrition

FOR BODY AND SOUL

HEALTH & NUTRITION

„YOUR FOOD IS YOUR CURE!“
Hippokrates, godfather of western medicine

The 10 rules of nutrition

The German Association of Nutrition formulated 10 rules for  a
wholesome nutrition on the basis of recent scientific findings


In shortened form they are:

  • Eat variably: It always depends on what, how much and how one combines the food one eats.
  • Eat cereals, vegetables and fruit several times a dayt: Five dishes of vegetables and fruit a day ideally with the main meals or as snacks.
  • Eat milk or products made from milk daily, fish once a week; meat, sausagessowie Eier in Maßen.
  • A little fat: 70 - 90 gramm fett, ideally of vegetable origin.
  • Sugar and salt in low doses. Drinks produced with sugar and addition of sugarshould be drunk only rarely. Use iodized salt.
  • Drink much: 1,5 liters per day.
  • Cook tasty and and gently: Cook with low temeperatures, if possible only for a short time, with a a little water and a little fat.
  • Take time to eat, enjoy your meals.
  • Take care of your weight and exercise.